Weigh In record (no journal entry) for 11 September 2019
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95 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2055 kcal
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Fat: 161.27g | Prot: 69.64g | Carbs: 88.14g.
Breakfast: Pêssego, Pão de Micro, Café, Copra Leite de Coco em Pó . Lunch: Cenouras, Carne de Vaca Moída, Berinjela, Arroz de Couve Flor, Coco Seco. Dinner: Coco Seco, Fandangos Fandangos Presunto, Cebolas, Calabresa. Snacks/Other: Manteiga (com Sal), Sadia Mortadela Defumada, Pão Francês, Copra Leite de Coco em Pó, Café. more...
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Gaining 9.8 kg a Week
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renansouza1's Weight History
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