Weigh In record (no journal entry) for 11 September 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1259 kcal
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Fat: 46.37g | Prot: 61.00g | Carbs: 136.37g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Molho para Salada Rosé, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Pimentão Recheado com Carne Moída. Dinner: Coca-Cola Refrigerante (200ml), Kibe Frito. Snacks/Other: Morangos Congelados Não Adocicado, Morangos Congelados Não Adocicado. more...
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Losing 2.8 kg a Week
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LudmillaS's Weight History
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