Weigh In record (no journal entry) for 11 September 2019
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1992 kcal
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Fat: 66.32g | Prot: 151.49g | Carbs: 197.86g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Coffee with Cream, Giant Eagle 1% Low Fat Milk. Lunch: Macaroni or Pasta Salad, Trader Joe's Tuna Salad Wrap. Dinner: Perdue Boneless Skinless Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: GNC Wheybolic Natural Chocolate, Kashi Chewy Granola Bars - Chocolate Peanut Butter, Kashi Chewy Granola Bars - Chocolate Peanut Butter. more...
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Gaining 0.5 kg a Week
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