Weigh In record (no journal entry) for 11 September 2019
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77.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1204 kcal
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Fat: 30.93g | Prot: 80.88g | Carbs: 148.57g.
Breakfast: Pão Sírio, 3 Corações Café Extra Forte. Lunch: Coca-Cola Coca-Cola, Camil Feijão Carioca Cozido, Chuchu Cozido, Cenouras, Picanha sem Gordura, Arroz Branco (Cozido). Dinner: Bagels de Ovo, Chuchu Cozido, Cenouras, Sopa de Noodles de Galinha. Snacks/Other: Balkis Queijo Mussarela Nozinho, Pão Francês sem Miolo, Café. more...
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2775 kcal
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Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Paulo Cesar Rodrigues Camargo's Weight History
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