Weigh In record (no journal entry) for 11 September 2019
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1715 kcal
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Fat: 35.95g | Prot: 107.53g | Carbs: 264.26g.
Breakfast: Mroźna Kraina Jagody Leśne, Banan, Piątnica Mleko Wiejskie bez Laktozy, Jajko, Radix-Bis Mąka Owsiana. Lunch: 4 Bean Salad, Mleko z 2% Tłuszczu, Pomidory Koktajlowe, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Dinner: Nestlé Corn Flakes Miód i Orzeszki, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Snacks/Other: Maliny, Knorr Fix do Potraw Chińskich, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Supreme Ryż Basmati, Kraina Mięsa Filet Z Piersi Kurczaka. more...
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Gaining 0.7 kg a Week
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panizetka's Weight History
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