Weigh In record (no journal entry) for 11 September 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1170 kcal
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Fat: 59.23g | Prot: 76.52g | Carbs: 82.16g.
Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Frango Grelhado, Ovo Cozido, Tomates, Legumes Cozidos. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Coxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 7 kg a Week
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MariCabeiras's Weight History
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