Weigh In record (no journal entry) for 11 September 2019
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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928 kcal
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Fat: 26.67g | Prot: 79.07g | Carbs: 97.20g.
Breakfast: Lontong, Tempe Mendoan, Fullo Fullo Coklat. Lunch: Nasi Putih, Mentimun (dengan Kulit), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Nasi Putih, Tahu Goreng, Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dancow Full Cream, Quaker Instant Oatmeal, Lemon. more...
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Losing 0.2 kg a Week
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kidiwidia's Weight History
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