Weigh In record (no journal entry) for 11 September 2019
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1010 kcal
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Fat: 40.97g | Prot: 48.92g | Carbs: 117.01g.
Breakfast: Üzüm, Zeytin, Lor Peynirli Omlet. Lunch: Şeftali, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Fırında Mücver. Snacks/Other: Badem, Kuru İncir, Beypazarı Kurusu. more...
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Losing 0.7 kg a Week
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Ayşegül D's Weight History
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