Weigh In record (no journal entry) for 11 September 2019
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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761 kcal
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Fat: 42.76g | Prot: 83.11g | Carbs: 13.30g.
Breakfast: Serrano Jamón Serrano. Lunch: Melón , Pepino (Pelado), Caladero Langostino Cocido, Tomate Verde, Nueces, Hacendado Berberechos. Dinner: Aceite de Oliva, Vinagre, Sal, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde, Pepino, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Campofrío Mini Fuet, Snack Day Patatas Campesinas. more...
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1886 kcal
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Exercise:
Piscina - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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