Weigh In record (no journal entry) for 11 September 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1572 kcal
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Fat: 79.60g | Prot: 44.50g | Carbs: 170.55g.
Breakfast: Sondey Blätterteiggebäck. Lunch: Dolce Gusto Cappuccino, Gemüsepfanne, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Eiswaffel, Eiskugel. more...
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Losing 0.7 kg a Week
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