Weigh In record (no journal entry) for 11 September 2019
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78 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1683 kcal
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Fat: 61.46g | Prot: 198.97g | Carbs: 83.56g.
Lunch: Star Nutrition Whey-100, Olivolja, ICA Sallatsmix, Tomater, Kokta Morötter, Solrosolja, Kokt Sommarsquash (Färsk), Makrill. Dinner: Nektariner, Lindahls Kvarg Persika-Passionsmak, Fikon, Solrosolja, Salladslök eller Vårlök, Ruccola Sallad, Gurka (Skalad), Solrosolja, ICA Färska Champinjoner , Tomater, Grönkål, Kalvstek. more...
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Losing 0.7 kg a Week
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Drutten2's Weight History
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