oriona11's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

61.7 kg Lost so far: 2.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1303 kcal

Fat: 18.55g | Prot: 68.40g | Carbs: 214.50g. Breakfast: Nescafe Кофе 3В1 Coconut Mix, Белый Пеликан Бананы Сушеные, Рогачевский МКК Творог. Dinner: Евроопт Нектарин, Удон Лапша. more...

1963 kcal

Exercise: Pilates - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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oriona11's Journal, 11 Sep 19

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oriona11's Weight History