Weigh In record (no journal entry) for 11 September 2019
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64.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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705 kcal
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Fat: 25.62g | Prot: 32.86g | Carbs: 90.27g.
Breakfast: ВкусВилл Сосиска Куриная, Вареное Яйцо, Mission Deli Тортилья, Кофе с Молоком, Сыр Фета, Помидоры. Lunch: Манго. Dinner: Куриные Наггетсы. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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svetavanya's Weight History
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