Weigh In record (no journal entry) for 11 September 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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455 kcal
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Fat: 12.56g | Prot: 49.59g | Carbs: 32.55g.
Breakfast: Вареное Яйцо. Lunch: Куриное Филе Жареное без Масла, Огурец (с Кожурой). Dinner: Куриное Филе Жареное без Масла, Огурец (с Кожурой). Snacks/Other: Corny Big White Chocolate . more...
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Losing 0.5 kg a Week
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Esenia.L's Weight History
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