Weigh In record (no journal entry) for 11 September 2019
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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821 kcal
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Fat: 70.92g | Prot: 40.79g | Carbs: 3.92g.
Breakfast: السمن (العادي, 80% دهون مع الملح, علبة), البيض المقلي, الزيتون الأخضر. Dinner: البيض المقلي, لحم البقر المفروم. more...
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Losing 0.6 kg a Week
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champion2077's Weight History
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