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tskokina
Journal
11 Sep 19
tskokina's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
83.8 kg
Lost so far:
8.8 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
1134 kcal
Fat: 62.89g | Prot: 61.81g | Carbs: 78.70g.
Breakfast:
Магнит Сыр Мраморный 45-50%, Зеленый Чай, Творожная Запеканка.
Lunch:
Lindt Горький Шоколад с Апельсином, Natura Сыр Арла Натура Сливочный, Куриный Суп с Кусочками и Лапшой.
Dinner:
Салат Овощной с Маслом, Вареное Яйцо.
Snacks/Other:
Velle Овсяный Питьевой Малина.
more...
2675 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tskokina's Weight History
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