Ooievaar1's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

88.3 kg Lost so far: 3.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

1004 kcal

Fat: 39.95g | Prot: 138.20g | Carbs: 11.80g. Breakfast: Isolaat Perfection. Lunch: Isolaat Perfection. Dinner: Kalkoenfilet, Snijbonen. Snacks/Other: Sambalkaas, Micellar Casein Perfection, Grillworst. more...

2893 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ooievaar1's Journal, 28 Jan 13

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Ooievaar1's Weight History