Weigh In record (no journal entry) for 11 September 2019
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46.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1652 kcal
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Fat: 41.43g | Prot: 128.69g | Carbs: 196.67g.
Breakfast: Tomaten, REWE Birne Abate Fetel, Aldi Bio Kokoschips, Real Quality Himbeeren, Ehrmann Frische Quarkcreme Magerstufe, Kölln Haferflocken, Farmer's Snack Mandeln Fein Geröstet. Lunch: Ei, Penny Markt Kidneybohnen, Buschbohnen, Rapunzel Kokosfett, Tilda Tomato & BASIL Basmati Rice. Dinner: Zucchini, Brokkoli, Süßkartoffel, Exotic Food Kokosnussmilch Light, Almare Wildlachsfilet. Snacks/Other: DM Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Edeka Heidelbeeren , Banane, Koffeinfreier Kaffee, Milsani Kaffeesahne 10% , Edeka Mangosaft. more...
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Losing 0.7 kg a Week
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Theresia.F's Weight History
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