Weigh In record (no journal entry) for 11 September 2019
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86.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1701 kcal
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Fat: 127.90g | Prot: 93.43g | Carbs: 50.89g.
Breakfast: Heidelbeeren, Herta Finesse Putenbrust Raffiniert Gegrillt, Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Kaffee, Ei. Lunch: MinusL Schmand, Zucchini, Rote Paprika, Alnatura Tomaten Stücke, Olivenöl, Gutfleisch Mageres Rinderhackfleisch, Karotten, Zwiebeln. Dinner: Olivenöl, Balsamico, Grüner Blattsalat, Gurke (mit Schale), Strauchtomaten, Alpenhain Obazda Original. Snacks/Other: Nick's Go Nuts Dark Chocolate, Mandeln, Rosbacher Mineralwasser, Kaffee. more...
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2673 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Klasse :-). Wünsche dir einen tollen Tag!
11 Sep 19 by member: Nizzy1988
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rolikahn's Weight History
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