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Olessja
Journal
11 Sep 19
Olessja's Journal, 11 Sep 19
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😫
80.6 kg
Lost so far:
7.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
1502 kcal
Fat: 83.26g | Prot: 141.40g | Carbs: 32.23g.
Breakfast:
Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink.
Dinner:
Bofrost Italienische Gemüsepfanne , Maredo Rumpsteak (250g), Medusa Meeresfrüchtesalat.
Snacks/Other:
Nu3 Fit Shake Cocos, K-Classic Bio Mandel Drink.
more...
2133 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Olessja's Weight History
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