Weigh In record (no journal entry) for 11 September 2019
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2285 kcal
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Fat: 55.16g | Prot: 162.31g | Carbs: 285.51g.
Breakfast: Prugne, Pesca, Vivo Meglio Pane di Segale, Fage Yogurt Greco Total 0%, Jocca Fiocchi di Latte. Lunch: Olio Extra Vergine di Oliva, Sale, Melanzana, Petto di Pollo, Mondella Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Sale, Petto di Pollo, Mondella Riso Basmati. Snacks/Other: Pesca. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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