Weigh In record (no journal entry) for 11 September 2019
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57.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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771 kcal
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Fat: 12.22g | Prot: 123.23g | Carbs: 32.39g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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Lea_khafidhoh's Weight History
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