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Ödemdir ödem. 😂
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76 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1344 kcal
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Fat: 65.10g | Prot: 118.60g | Carbs: 82.12g.
Breakfast: Haşlanmış Yumurta, Ceviz, Avokado, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Haşlanmış Yumurta, Nutrever Xtreme Protein Bar. Dinner: Danone Triple Zero, Et Sote, İstiridye Mantarı. Snacks/Other: Altınkılıç Kefir Sade, Yaban Mersini, Kırmızı Erik, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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Gaining 3.5 kg a Week
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sadancoskun's Weight History
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