Weigh In record (no journal entry) for 11 September 2019
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1581 kcal
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Fat: 62.64g | Prot: 60.37g | Carbs: 193.07g.
Breakfast: Charles & Alice Compote Pommes Figue, Café, Marie Blachère Pain Complet. Lunch: Charles & Alice Compote Pommes Fraises, Sojasun Yaourt , Fleury Michon Le Jambon de Paris -25% de Sel, Taboulé. Dinner: Pâté de Foie (en Conserve), Picard Tarte Tatin , Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Biche, Thiriet Pomme de Terre Grenaille . Snacks/Other: LU Biscuit Thé, Pomme. more...
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2526 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Sleeping - 6 hours and 40 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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Losing 0.3 kg a Week
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