Weigh In record (no journal entry) for 11 September 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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3219 kcal
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Fat: 98.89g | Prot: 231.57g | Carbs: 347.91g.
Breakfast: Lidl Bacon Fumé, Melon, Oeuf, Blanc d'Oeuf, Myprotein Oméga 3. Lunch: Le Gaulois Filets de Poulet, Salade Verte, Géant Vert Maïs Extra Croquant, Carrefour Bio Betteraves Rouges Entières Épluchées. Dinner: Pêches, Pomme, Myprotein Peanut Butter, Ivoria Chocolat Noir 85%, Quaker Flocons d'avoine (40g), Lidl Bavette d'aloyau, Myprotein Oméga 3, Courgette. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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steady weight
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arnaud91280's Weight History
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