aleshia76's Journal, 16 Aug 10

aleshia76's Profile | < Previous Entry |Next Entry >

7 more to go

64.4 kg Lost so far: 2.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

714 kcal

Fat: 17.47g | Prot: 30.01g | Carbs: 109.11g. Breakfast: Whole Milk, Special K Fruit & Yogurt Cereal. Dinner: Water (Bottled), White Rice, Stewed Chicken. more...

1610 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aleshia76's Weight History

View Complete History

aleshia76's Journal, 16 Aug 10

Submit a Comment

aleshia76's Weight History