Weigh In record (no journal entry) for 11 September 2019
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1116 kcal
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Fat: 46.31g | Prot: 33.09g | Carbs: 144.88g.
Breakfast: Apel Merah Lezat, Kobe Bon Cabe Sambal Tabur, Mie. Lunch: Ikan Tongkol Goreng, Kerupuk Udang, Telur Rebus, Gado Gado. Dinner: Es Buah, Tart. Snacks/Other: Kerupuk / Biskuit. more...
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Gaining 0.2 kg a Week
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ahulkhairat's Weight History
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