Weigh In record (no journal entry) for 11 September 2019
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123.4 kg
Lost so far: 18 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1208 kcal
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Fat: 77.98g | Prot: 104.02g | Carbs: 22.10g.
Dinner: Valio Raejuusto Maustamaton 2%, Naudanjauheliha (10% Rasvaa), Arla Apetina Classic 22%, Kotimaista Suomalainen Jääsalaatti, Kariniemen Kananpojan Rintaleike. Supper: Valio Oltermanni 17%, Flora Margariini 60%, Rainbow Riisikakku, Valio Sokeriton Karpalo-Kinuski Mehukeitto , Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Kahvi (Kofeiiniton), Kahvi (Kofeiiniton), Kuohukerma, Kahvi (Kofeiiniton). more...
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Losing 4.4 kg a Week
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Retaless's Weight History
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