Weigh In record (no journal entry) for 11 September 2019
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71 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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971 kcal
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Fat: 54.16g | Prot: 63.19g | Carbs: 59.68g.
Breakfast: ABC Saus Sambal , Forvita Margarine Forvita, Telur Dadar. Lunch: Sambal Goreng, Royco Royco Ayam, Telur, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit). Dinner: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Mie Ayam, Mentimun (Kupas). Snacks/Other: Cilok, Indomie Rasa Ayam Bawang, Telur Dadar, Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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emarahmawatiw23's Weight History
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