Weigh In record (no journal entry) for 11 September 2019
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1363 kcal
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Fat: 99.34g | Prot: 84.42g | Carbs: 34.89g.
Breakfast: Bombbar Протеиновый Батончик, Дружба Сырок. Lunch: Лосево Сыр 18%, Помидоры, Минтай Жареный. Dinner: Растительное Масло, Гармония Сметана 20%, Морковь. Snacks/Other: Домик в деревне Сметана 20%, Творог 9%. more...
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steady weight
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Alla Alisa's Weight History
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