Weigh In record (no journal entry) for 11 September 2019
|
105.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
3397 kcal
|
Fat: 260.10g | Prot: 215.19g | Carbs: 48.97g.
Breakfast: Gut & Günstig Alaska Seelachs Schnitzel , Aldi Bio Eier, Hengstenberg Knax Gewürzgurken, Zwiebeln, Delikato Mayonnaise, Thunfisch in Wasser (Konserviert). Lunch: Ja! Geriebener Mozzarella, Mayonnaise, Rapsöl, Champignons, Zwiebeln, Zucchini, Grüne Paprika, Brokkoli, Gutbio Bio - Hackfleisch . Dinner: Clarky's Knabbernüsse. Snacks/Other: Gut & Günstig Pfefferbeißer, Zirkulin Flohsamenschalen . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|