Weigh In record (no journal entry) for 10 September 2019
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106.5 kg
Lost so far: 14 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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965 kcal
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Fat: 42.10g | Prot: 80.24g | Carbs: 66.45g.
Breakfast: Capuchino, Almendras, Tortita de Avena. Lunch: Zanahoria, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Snacks/Other: Café con Leche, Queso Camembert, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 2.0 kg a Week
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