Weigh In record (no journal entry) for 11 September 2019
|
95.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1309 kcal
|
Fat: 50.96g | Prot: 73.35g | Carbs: 161.40g.
Breakfast: Semangka, Bawang Putih, Cabai Merah atau Rawit, Tempe, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur Matang, Telur Rebus, Cabai Merah atau Rawit, Tempe, Tahu. Dinner: Tumis Kangkung, Tempe, Tahu. Snacks/Other: Tricks Baked Crisps, Kerupuk Asin, Pepaya, Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justfloo's Weight History
|