Weigh In record (no journal entry) for 11 September 2019
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80.8 kg
Lost so far: 9.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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643 kcal
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Fat: 27.69g | Prot: 41.78g | Carbs: 57.39g.
Breakfast: Миндаль, Кешью, Овсяные Хлопья, Корица, Молоко (Цельное Молоко). Lunch: Говяжья Котлета на Пару, Чечевичный Суп. more...
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Losing 0.5 kg a Week
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Дилором04's Weight History
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