Weigh In record (no journal entry) for 11 September 2019
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89.6 kg
Lost so far: 9.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1086 kcal
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Fat: 30.55g | Prot: 93.42g | Carbs: 106.14g.
Breakfast: Bebivita Овощной Суп с Индейкой . Lunch: Baraka Финики Отборные, Bebivita Овощной Суп с Индейкой . Dinner: Куриное Филе на Пару, Кабачок. more...
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Losing 5.6 kg a Week
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Roman Maltsev's Weight History
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