Weigh In record (no journal entry) for 11 September 2019
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1167 kcal
|
Fat: 31.35g | Prot: 87.16g | Carbs: 135.44g.
Breakfast: Buah Kiwi, Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Mr. Bread Roti Tawar Gandum, Dimsum. Dinner: Belfoods Nugget Chicken Stick, Elle & Vire 0% Fat Yogurt Blueberry, Wortel Bayi, Wortel Bayi, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndudtuing's Weight History
|