Weigh In record (no journal entry) for 11 September 2019
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73 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1395 kcal
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Fat: 59.03g | Prot: 88.30g | Carbs: 144.80g.
Breakfast: Stroberi, Nangka, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oatmeal Rasa Coklat. Lunch: Selada Daun Hijau, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe, Bayam Dimasak (dari Segar), Selada. Snacks/Other: WRP Chocolate Chip Cookies, Rebo Kuaci Green Tea. more...
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Losing 0.7 kg a Week
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Asri bisa langsing😎's Weight History
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