Weigh In record (no journal entry) for 10 September 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1418 kcal
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Fat: 125.16g | Prot: 52.38g | Carbs: 24.10g.
Breakfast: Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Abacate, Walmart Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Ovo Frito. Lunch: La Violetera Azeitonas Verdes, Estrogonofe de Frango, Repolho Verde Cozido, Liv Up Brócolis no Vapor, Azeite de Oliva Extra-Virgem, Rúcula, Escarola, Alface de Folha Verde. Dinner: Walmart Queijo Mussarela, Estrela do Oriente Castanha do Pará, Repolho Verde Cozido, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Ovo Frito, Ovo Frito. Snacks/Other: Brigadeiro Low Carb, Morangos. more...
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2043 kcal
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Exercise:
Power Jump - 50 minutes, Body Pump - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabinhabs5's Weight History
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