Weigh In record (no journal entry) for 10 September 2019
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60.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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946 kcal
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Fat: 16.96g | Prot: 77.40g | Carbs: 131.46g.
Breakfast: Adoçantes, Café, Hellmann's Maionese Light, Pullman Pão Integral Original. Lunch: Maçãs Gala, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Dinner: Midway Shake Diet Way. Snacks/Other: Natural Life Granola Tradicional, Nestlé Iogurte Neston Mamão, Maçã, Banana e Cereais., Pullman Pão Integral Original, Ceratti Lombo Canadense, Polenguinho Polenguinho Peito de Peru. more...
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Losing 1.1 kg a Week
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joelma fermino's Weight History
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