Weigh In record (no journal entry) for 10 September 2019
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1169 kcal
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Fat: 22.75g | Prot: 47.70g | Carbs: 112.18g.
Breakfast: Nutella Choco, Kaas, Bruine Boterham, Bruine Boterham, Senseo Koffie. Lunch: AH Krokante Muesli Noten, Everyday Magere Yoghurt. Dinner: Lidl Gepelde Steak II, Aardappel (Vlees en Schil), Wortelen. Snacks/Other: Rode Tafelwijn, Gin, Gin. more...
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Losing 0.7 kg a Week
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cindyeltoro's Weight History
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