Weigh In record (no journal entry) for 10 September 2019
|
59.4 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1233 kcal
|
Fat: 91.84g | Prot: 87.18g | Carbs: 14.06g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Vinagrete, Quiabo Cozido, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Sadia Queijo Mussarela (40g), Seara Lingüiça Calabresa, Vapza Peito de Frango Desfiado Cozido, Isis Requeijão Cremoso Light, Tomates, Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem, Castanhas de Caju Torradas sem Sal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaPaula39's Weight History
|