Weigh In record (no journal entry) for 10 September 2019
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107 kg
Lost so far: 10.1 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2019:
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1580 kcal
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Fat: 59.25g | Prot: 58.64g | Carbs: 206.73g.
Breakfast: Abatanado, Manteiga (com Sal), Pão de Trigo Integral, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Rolo de Carne. Snacks/Other: Pêssegos, Banana, Triunfo Bolachas Cream Cracker, Empada de Galinha, Café Expresso. more...
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Gaining 0.1 kg a Week
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Lina-Alex's Weight History
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