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Oba !!! 3 dias bem comportada
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1408 kcal
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Fat: 63.94g | Prot: 59.44g | Carbs: 131.69g.
Breakfast: Banana Prata, Queijo Minas, Wickbold Pão Light Integral sem Casca. Lunch: Carne de Porco do Lombo Assada, Feijão Tropeiro, Cenouras. Dinner: La Violetera Uva Passa Escura, Banana Caturra, Brasil Frutt Castanha de Caju Torrada e Salgada , Vinho Tinto de Mesa, Brócolis, Estrogonofe de Carne. Snacks/Other: Levittá Barra Crocante de Gergelim e Girassol, Polenguinho Polenguinho Light, Club Social Original , Nutry Barra de Cereal Chocolate Sabor Trufa. more...
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2201 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Driving - 3 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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juchiari's Weight History
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