Weigh In record (no journal entry) for 10 September 2019
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93.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2725 kcal
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Fat: 197.59g | Prot: 107.41g | Carbs: 101.90g.
Breakfast: Copra Leite de Coco em Pó, Leão Chá Preto, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem. Lunch: Tomates, Repolho, Couve Manteiga Crua, Empanado de Berinjela, Churrasco. Dinner: Laranjas, Cerveja, Cheetos Cheetos, Manteiga (com Sal), Cebolas, Calabresa, Queijo Provolone, Abacate, Seara Salame tipo Italiano. Snacks/Other: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Panco Pão de Forma Integral, Café, Copra Leite de Coco em Pó, Panco Pão de Forma Integral. more...
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Losing 7.7 kg a Week
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renansouza1's Weight History
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