Weigh In record (no journal entry) for 10 September 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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805 kcal
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Fat: 19.02g | Prot: 67.27g | Carbs: 93.00g.
Lunch: Suco de Laranja Natural, Quero Feijão Carioca , Frango Assado, Brócolis, Ovo Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Brócolis. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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