Weigh In record (no journal entry) for 10 September 2019
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55.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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581 kcal
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Fat: 23.93g | Prot: 19.30g | Carbs: 76.47g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Нектарины. Lunch: Нектарины, Яблоко. Dinner: Суп Грибной, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Помидоры, Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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letoal13's Weight History
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