Weigh In record (no journal entry) for 10 September 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1196 kcal
|
Fat: 35.83g | Prot: 62.28g | Carbs: 160.16g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Kue Selai Kacang. Dinner: Pisang Goreng, Kem Chicks Sayur Toge, Tahu Goreng, Kikil, Tempe Goreng, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deden kurniawan's Weight History
|