Weigh In record (no journal entry) for 10 September 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2019:
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1684 kcal
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Fat: 58.74g | Prot: 66.82g | Carbs: 232.72g.
Breakfast: Mamão Formosa, San Mar Xilitol, Canela, Banana, Quaker Farelo de Aveia, Ovo, Leão Chá Preto. Lunch: Laranjas, Mamão Formosa, Alface, Purê de Batata, Carne de Panela, Cenouras Cozidas. Dinner: Yoki Batata Palha Premium Extra Fina, Predilecta Milho Verde em Conserva, Belive Brownie Chocolate, Leite Integral, 3 Corações Cappuccino Baunilha. more...
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Gaining 0.1 kg a Week
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