Weigh In record (no journal entry) for 10 September 2019
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81.6 kg
Lost so far: 0.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1200 kcal
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Fat: 59.28g | Prot: 71.13g | Carbs: 96.71g.
Breakfast: Kue Lumpur, Risoles, Susu Kedelai. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Dinner: Pentol. more...
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Gaining 6.3 kg a Week
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