Weigh In record (no journal entry) for 27 January 2013
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1498 kcal
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Fat: 77.94g | Prot: 70.59g | Carbs: 112.46g.
Breakfast: Butter (Salted), Strawberry Preserves, Toasted Rye Bread, Sweet Red Peppers, Diced Ham, Cheddar Cheese, Scrambled Egg. Dinner: Roasted vegetable medley, Walt's Favorite Shrimp, Cheddar Bay Biscuit, Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi. Snacks/Other: Movie Theater Popcorn (Small), Skinny Vanilla Latte (Tall). more...
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2288 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Shopping - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Chelle H's Weight History
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